FITNESS COACH

How to use Ajwain Water for Weight Loss in Just 7 days Ajwain is an ancient plant known for its potential health benefits. In English, it is known as carom seeds. Because they assist digestion and absorption, these small seeds are a vital spice in many Indian curries.  In addition to being used as a spice, ajwain is also used for its medicinal properties in traditional Indian medicine. It is thought to have digestive, antispasmodic, and antimicrobial properties. Ajwain seeds contain a lot of fiber, antioxidants , vitamins, and minerals. As a result, they have a number of health benefits. You must drink ajwain water for weight loss.  Use of Ajwain Water for Weight Loss Ajwain seeds are beneficial for your health as they contain a lot of carbs, fiber, protein, and fats. Additionally, they contain niacin, potassium, thiamine, sodium, phosphorus, calcium, and other vitamins and minerals beneficial for health.  When you drink ajwain water for weight loss it helps in nutrient absorp...

Are Nutrela Soya Chunks Good For Health?​ Nutritional Value of Nutrela Soya Chunks : Fibre:   13 grams Protein:   52g grams Calories:   345 kcal Carbohydrates:   33 grams Fats: 0.50 grams Calcium:   350 milligrams Iron:   20 milligrams Here is the list of benefits of nutrela soya chunks : Helps in Weight Loss Nutrela soya chunks are a great source of protein and fiber, which helps you feel full for longer.   Protein is the building block of your muscles and tissues, so it’s important to eat plenty when losing weight.   Fibre also aids in digestion, helping you feel fuller for longer. Soya beans have a low glycemic index (GI), so they don’t cause blood sugar spikes as other carbohydrates do.  As such, they’re ideal for people with diabetes who need to keep their insulin levels stable while dieting or exercising regularly. Improves Heart Health Nutrela soya bean is a good source of protein and promotes heart health.   Soybeans contain high levels of phytoestrogens, which are...

Benefits of Fruits in a Diet You Should Know Table of Contents Including fruits in a diet is one of the most important components of a healthy diet. They contain vitamins, minerals, and antioxidants that help in improving your overall health. Fruits are also an excellent source of fiber and carbohydrates which helps to keep your digestive system functioning properly as well as provide energy for your body so that it can perform everyday tasks better than before. Here are the top benefits of including fruits in a diet : Enhance the digestive function Fruits are rich in fiber. Including fruits in a diet helps in digestion, which is important for maintaining a healthy digestive system. You can experience constipation if you don’t consume enough fiber. Fiber also prevents the formation of feces, making it easier for the body to eliminate waste from your system. Fruits in the diet are also good sources of dietary minerals and vitamins, such as calcium and potassium (which help wi...

Awesome Benefits Of Pomegranate Seeds Table of Contents Pomegranates are one of the most delicious fruits out there, and they’re incredibly good for you too. Pomegranate seeds consumption or juice consumption on a regular basis provides the strength to manage and battle many major and hazardous diseases such as diabetes, cancer, high blood pressure, and heart disease. So, let’s look at some of the health benefits of  pomegranate  seeds. Here’s everything you need to know about this amazing fruit. Pomegranate seeds are loaded with Vitamins and Antioxidants Pomegranate seeds are loaded with vitamins, antioxidants, and other nutrients. Vitamins A, C, and E are just a few of the many nutrients in pomegranate seeds. Antioxidants help to prevent degenerative diseases such as cancer by neutralizing free radicals that can damage our cells, making them look older than they actually are! Other nutrients include protein (considered a vital building block for healthy...

Benefits and Risks of Raw Milk Table of Contents The benefits and risks of raw milk are well-known. It’s a tasty, natural, and nutritious alternative to conventional dairy products. The downside? Raw milk has been linked to a number of health issues including an increased risk of food poisoning, brucellosis (a bacterial infection), and tuberculosis. But are these risks worth taking? Food safety concerns about raw milk have led to the development of pasteurization technology over the past century. There is no one right answer as to when pasteurization is necessary or not, but research shows that contamination with pathogens can occur in all types of storage environments. The most important thing you can do as a consumer learns how to properly store your foods so they will keep longer without becoming unsafe to eat after being stored improperly for an extended period of time. If you must drink raw milk because it contains live bacteria (such as Bovine Spongiform Encephalopa...

Benefits of Eating Honey You Must Know Table of Contents Honey  is a natural food with many benefits. It can help soothe sore throats, regulate blood sugar and improve sleep. Honey also has antibacterial properties that might make it useful in treating certain types of infections or skin conditions. A daily dose of honey can strengthen immunity as well as calm an upset stomach or an intestinal infection. Honey has been used for centuries for its health benefits. You may not have realized that honey has been used in traditional medicine for centuries. In fact, the ancient Egyptians used honey as a treatment for wounds and burns. Today’s modern medicine has also found many ways to benefit from the natural healing powers of this sticky sweet substance: Honey can be used topically to treat bruises and cuts (especially if they’re small) It can be mixed with water to make a hot drink that soothes sore throats It can be applied directly onto wounds as an antiseptic Honey h...

Benefits Of Eating Walnuts You Should Know About Walnuts are a delicious, high-fat, and high-protein food that can be incorporated into your daily diet. However, there are many health benefits to eating walnuts and it’s important to know about them. Here is a summary of the main ones. Have you ever eaten a walnut? Have you ever eaten a  walnut ? If so, you may have noticed the small amount of oil that surrounds the nut. This means that when you crack open your walnut and eat it, there’s a chance that some of the meat inside might come out with it. If this happens to be true for your particular batch of walnuts, then don’t worry! It’s not harmful at all—the oil simply lubricates the teeth so they can bite through hard shells easily.  In fact, many people find this kind of thing enjoyable because they enjoy having something crunchy and salty in their mouths while eating certain types of foods like nuts or chips…or even just plain old popcorn! Walnut...