FITNESS COACH

Reduce Double Chin in Just 7 Days But How? It is common to have a double or even triple chin. It does not always imply that you have weight issues, but it may have an impact on your personality and social life.  While obesity is frequently blamed for double chins, there might be a variety of other variables at work. Some people may have a double chin even if they are completely healthy, underweight, or losing weight. What is a Double chin? A double chin, also known as submental fat, is a layer of fat that forms below the chin and neck. It can be caused by a variety of factors, including genetics, weight gain, and aging. Double chins can be difficult to get rid of, but there are some things you can try, such as facial exercises, maintaining a healthy diet and weight, and using cosmetic treatments. Reasons for Double Chin? Genetics : The way a person’s weight is distributed around their body is determined by their genes. Some people carry excess fat around their waistlines an...

How to Treat Fever at Home Without Medicine Fever is a common condition that occurs in both adults and children. It is caused by an infection, allergy, or injury to the body. Fever can also be due to other reasons like diabetes, cancer, etc. In some cases it is difficult to treat fever at home, then it becomes necessary to take medicines to reduce the fever but these medicines can have side effects too and may not work on everyone who has this condition so here are some home remedies that will help you to treat fever at home without medication. Follow these steps to treat fever at home : Have a lot of Fluids Have a lot of fluids (at least 7 – 8 Glasses per day). Drink at least 8 glasses of water and other fluids, such as fruit juices and broth. If you can’t drink these things, try drinking cranberry juice or Gatorade. Take Warm Showers The next step to take when you have a fever is to take a warm shower or apply a towel soaked in warm water to the forehead. This can help re...

What Are Heart Attack Symptoms? Many of them have the queries what are heart attack symptoms ? Heart attack symptoms can vary from person to person and can range from mild to severe. The following are the most frequent signs of a heart attack: Chest pain or discomfort – This is the most common heart attack symptoms and can feel like a squeezing, pressure, or fullness in the chest. Shortness of breath – This can occur with or without chest pain and can range from moderate to severe. Pain or discomfort – Some people may experience pain or discomfort in their arms, back, neck, jaw, or stomach during a heart attack. Nausea or vomiting – Some people may feel sick to their stomach or vomit during a heart attack. Sweating – Some people may break out in a cold sweat during a heart attack. Lightheadedness or dizziness – During a heart attack, some people may feel lightheaded or dizzy. What are heart attack symptoms in a woman? The most frequent heart at...