Are Nutrela Soya Chunks Good For Health?​

Nutritional Value of Nutrela Soya Chunks :

• Fibre: 13 grams

• Protein: 52g grams

• Calories: 345 kcal

• Carbohydrates: 33 grams

• Fats: 0.50 grams

• Calcium: 350 milligrams

• Iron: 20 milligrams

Here is the list of benefits of nutrela soya chunks :

Helps in Weight Loss

Nutrela soya chunks are a great source of protein and fiber, which helps you feel full for longer. Protein is the building block of your muscles and tissues, so it’s important to eat plenty when losing weight. Fibre also aids in digestion, helping you feel fuller for longer.

Soya beans have a low glycemic index (GI), so they don’t cause blood sugar spikes as other carbohydrates do. As such, they’re ideal for people with diabetes who need to keep their insulin levels stable while dieting or exercising regularly.

Improves Heart Health

Nutrela soya bean is a good source of protein and promotes heart health.  Soybeans contain high levels of phytoestrogens, which are known to help reduce the risk of heart disease. 

In fact, soya contains more phytoestrogen than any other plant-based food.

May Help Prevent Cancer

Nutrela soya chunks are a good source of isoflavones, which are phytoestrogens that have been shown to help reduce the risk of breast cancer and prostate cancer.

Phytoestrogens are naturally occurring plant-based chemicals that have estrogen-like properties and can affect the body’s hormonal balance. 

These compounds have been shown to help prevent certain types of cancers by lowering levels of testosterone in men and estrogen in women.

Lower Cholesterol Levels

The fiber in nutrela soya chunks can also help lower cholesterol levels as it passes through your body, making it one of the best foods you can eat if you want to keep your heart healthy.

In addition to lowering LDL (bad) cholesterol, soybeans have been shown to reduce both total and LDL cholesterol levels. 

Research shows that eating about two servings per day may be beneficial for reducing cholesterol levels, and those amounts are pretty small.

Helps in Proper Digestion

Nutrela soya chunks are a great source of protein, which is essential for building and repairing body tissues. They also contain fiber, which helps to maintain a healthy digestive system.

The high amount of protein found in this product may benefit those who suffer from digestive problems or who have an active lifestyle, as it can help to increase your energy levels by increasing the absorption rate of nutrients from foods you eat.

Soya chunks are an easy way to incorporate more protein into your diet. They can be added to many different foods, including soups and stews, marinades, dressings, and sauces.

You can also use them as a baking ingredient or add them to stir-fries for more flavor.

Substitute For Meat

The protein content in 100 grams of soya chunk is around 50 grams. In fact, they contain more protein than the same amount of chicken or lamb meat. As a result, they are regarded as a decent meat alternative, particularly for vegetarians suffering from protein shortages.

Reduces  Menopause Problems

 Vaginal dryness, excessive sweating, changes in mood, insomnia, and other symptoms are typical in women throughout menopause. Nutrela soya chunks contain isoflavones, a phytoestrogen that aids in the reduction of menopausal symptoms.

Promotes Hair Growth

Protein in soya chunks heals damaged hair, enhances texture, and provides much-needed strength.   Many minerals and nutrients, such as folic acid, vitamin B, potassium, iron, and zinc, are included in Nutrela soya chunks. Its high fat and low salt levels promote hair development as well.

Maintains Blood Sugar Levels

Isoflavones included in soya chunks aid to lower blood sugar levels. As a result, diabetics should include them in their usual diet. They also lower the risk of cardiovascular disease by regulating blood sugar levels.

Enhances Skin Texture

Soybean includes antioxidant molecules called isoflavones, which may help to reduce the appearance of skin aging. So, including soy-rich products like tofu and soy milk in your diet might help reduce symptoms of dullness and wrinkles, giving you a clearer, more beautiful glow.

Can we eat nutrela soya chunks daily?

Yes, nutrela soya chunks can be consumed on a daily basis. A decent amount of soya chunks per day is around 25-30 grams. The secret is to consume soya chunks in home-cooked meals and in proportion. 

Nutrela Soya bean is a good source of protein, iron, zinc, and magnesium. It’s also an excellent source of B vitamins including folate (B9) and thiamin (B1).

 Nutrela Soya chunks are a great way to incorporate these nutrients into your diet without the need for meat or fish dishes like stewed soya beans on toast.

FAQ’s

Does Soya Chunks Decrease Testosterone?

YES, according to research, regular eating of soy-based products such as soya chunks may result in a decrease in testosterone levels. Unfortunately, there isn’t a lot of proof or human study to back this up
Soya meals are said to be high in phytoestrogens, which are plant-based components that mimic the actions of estrogen in the body by altering hormone levels and perhaps reducing testosterone levels.

 

Are Soybean and Soya Chunks Different?

Soybeans, often known as soya beans or soja beans, are a kind of legume that is often found in East India. Defatted soya flour is left over after the extraction of soybeans. It is used in the production of soya chunks.
Soya chunks are simply a byproduct of soybeans. As a result, both offer similar health benefits.

 

Who should not eat soya chunks?

Excessive consumption of it, more than four times per week, has been related to thyroid problems. So, can it be consumed on a daily basis? Health experts agree that soya chunks are a healthy option to add to meals since they are high in protein and low in carbohydrates, but consuming too much of it might create hormonal imbalances and thyroid disorders.

 

What is the best time to eat soya chunks?

Soya chunks before a workout can provide much more protein than chicken or meat. Because they are a dried form of soya beans, they are spongy and healthier to consume.

Also read: Benefits of Eating Honey in the Morning